Fitness

Strong For Life Circuit Training

When: Sat, Oct 3 · 10:00 AM; Saturday, October 3 · until 10:45 AM
Where: BPL- Macon Library
Source: via NYC Parks; Free

A welcoming exercise class focused on helping participants feel stronger, more mobile, and more energized in daily life. Class includes low-impact strength and endurance exercises, mobility training, functional fitness and balance work. Modifications will be provided for all levels of fitness.

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