Fit & Lit with Janeil Mason
- When
- Mon, Oct 5 · 6:30 PM
- Monday, October 5 · until 7:30 PM
- Where
- On the High Line at 14th Street (in The High Line)
- Source
- via NYC Parks
- Free
Fit & Lit is your ultimate dance cardio class, where high-energy movement meets heart-pumping music for a workout experience like no other! Groove to the beats of Soca, Hip Hop, and Afrobeats—genres that’ll keep your feet moving and your spirit lifted. We’ll kick things off with an exciting cardio warm-up that’ll have you dancing, sweating, and smiling all at once. Then, get ready for a quick, powerful HIIT section designed to boost your endurance and metabolism. But don’t worry, we finish strong with a calming mindfulness practice to leave you feeling centered and refreshed.No matter your fi…
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