Fitness

Strong & Balanced Circuit Training

When: Wed, Oct 7 · 5:45 PM; Wednesday, October 7 · until 6:30 PM
Where: NYPL - George Bruce
Source: via NYC Parks; Free

This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises. Participants will improve overall conditioning while developing the core stability and balance needed for everyday activities and long-term health. All levels are welcome in this beginner-friendly class!Please bring a yoga mat and water.

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