Fitness

STRONG Nation®

When: Sat, Oct 3 · 1:00 PM; Saturday, October 3 · until 2:00 PM
Where: Dance Room (in Constance Baker Motley Recreation Center)
Source: via NYC Parks; Free

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one. Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.

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