Fitness

Bodyweight Circuit Training

When: Monday · 7:00 PM; Monday, September 28 · until 7:45 PM
Where: Multi-Use Room (in Asser Levy Playground)
Source: via NYC Parks; Free

Using your own body weight, come experience this high energy bodyweight circuit training class! Here, we focus on functional, everyday movement with the goal of increasing your overall level of fitness. You can expect several rounds of timed exercises including strength and cardio followed by periods of rest. Sets and rounds vary class to class. All exercises will be demonstrated and cued for participants. Modifications given as needed.

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